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Services
At Porchlight Mental Wellness, we provide therapy services that prioritize the mental wellbeing of our clients. We work hard to create a safe and comfortable environment where you can explore your inner thoughts and feelings at your own pace and comfort level. Our specialized therapy sessions are tailored to meet your unique needs and help you achieve your personal goals.
Talk Therapy
Provided in-person to help process feelings in a judgment free environment
Talk Therapy is a personalized approach to support clients in addressing their concerns, exploring emotions, and reaching their goals. Our goal at PorchLight Mental Wellness is to provide a safe space for individuals to express themselves, gain insights, and develop strategies for personal growth and fulfillment.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you be who you were meant to in the first place”-Paulo Coelho
Telehealth Therapy
Bringing mental health to you within the comfort of your own space helping to bridge the gap for those with busy schedules
Using HIPAA compliant technology ensures the security and confidentiality of sensitive health information during telehealth sessions. This approach allows for flexibility and convenience, accommodating busy schedules while still providing individualized support. It’s an electronically secure method for clients to express their feelings and engage in therapy from the comfort of their own space.
Walk and Talk Therapy
Encompasses movement and mental health to connect mind-body-spirit
Walk and Talk Therapy is an innovative approach to psychotherapy that takes advantage of being outdoors in nature. The release of neurotransmitters like dopamine, often referred to as “happy chemicals”, during physical activity can contribute to a sense of well being and connectedness. Additionally, being in nature can provide a calming and grounding effect, enhancing the therapeutic experience. Integrating movement into therapy sessions aligns with the mind-body approach, recognizing the interconnectedness of physical and mental health.
Walk and talk therapy is inclusive and adaptable, welcoming adults of all fitness levels and walking abilities. Sessions are tailored to the individual’s pace and comfort level, ensuring that everyone can participate regardless of their experience or speed. It’s about creating a supportive and non-judgemental environment where clients feel empowered to explore their thoughts and emotions while enjoying the benefits of being outdoors.
In-School Therapy Services
Our in-school therapists have been trained extensively in child and adolescent psychology, trauma, and family systems.
PorchLight Mental Wellness partners with certain schools to offer in-person therapy sessions to provide a proactive approach to supporting students’ mental wellness while minimizing disruptions to their academic schedules. By bringing therapy services directly to our schools, students can access support without missing excessive amounts of school with time for transportation to appointments. This initiative benefits students in K5 through grade 12 who may be experiencing various challenges, providing them with a convenient and accessible resource for addressing their mental health needs.
If you are a school interested in receiving therapy services please reach out to connect.
Telehealth Grief Support Groups:
More information on groups to come!
Telehealth grief support groups provide a vital opportunity to connect with others who are also navigating the grieving process. Through shared experiences and support, participants can feel less isolated and find comfort in knowing they are not alone in their journey. The safe and confidential space created in these groups allows individuals to express their emotions, share memories, and receive understanding and empathy from others who are experiencing similar feelings of loss.
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